Rising, Thriving & Vibing

29- What are attachment styles?

Hey all, Today I’ll be talking about attachment styles from my own perspective. What they are, what my own attachment style is, and what I’m doing to work towards becoming secure. This week's Cree theme is House Pets. So, sit back and vibe with me. 
Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook
@rising.thriving.vibing & @keshaheals for daily content.

28- Mental Health Check-in

Hey deadly people! Today, I’ll be doing a mental health check in, I’ll be going over 5 questions that I answer and that you can answer as well. The Cree theme for this week is Body Parts. So, sit back and vibe with me. 
Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook
@rising.thriving.vibing & @keshaheals for daily content.

27- Being accountable for our shiii & ways to keep ourself accountable

Hey all, hope life is treating you good! Today, I’ll be chatting about accountability, what it means, some examples, and ways to be accountable. The Cree theme for this week is: commands. So, sit back and vibe with me. 
Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook
@rising.thriving.vibing & @keshaheals for daily content.

26- living in the moment and learning to move forward

Hey deadly people, today I’ll be talking about living in the moment and learning how to move forward from the past. The Cree theme for this week is Pets. So, sit back and vibe with me.
Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook
@rising.thriving.vibing & @keshaheals for daily content.

25- Healing from trauma | Impacts & learning to move forward

Hey all, today I’m going to talk about healing from my trauma (child sexual abuse and revictimization). I talk about my story, the impacts of current behavior, and how I’ve been learning to move forward. The Cree theme for this week is Siblings. So, sit back and vibe with me. 
Disclaimer: I will be talking about sexual abuse and suicide. 
 
Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook
@rising.thriving.vibing & @keshaheals for daily content.

24- Learning how to be alone

Hey all, today I’ll be talking about learning how to be alone, the life of a single aunty perspective. The Cree theme is numbers & money. So, sit back and vibe with me. 
Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook
@rising.thriving.vibing & @keshaheals for daily content.

23- 10 Lessons I learned from this past summer

Hey deadly people, today I’ll be chatting about how my summer was, my summer fling & 10 lessons I learned from this past summer. The Cree theme is Weather. So, sit back and vibe with me. 
Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook
@rising.thriving.vibing & @keshaheals for daily content.

22- let’s chat about lateral violence, what is it?

Hey all, today I'll be talking about lateral violence- what it is, how it affects Indigenous People, and some behavioral signs. I referenced the Native Women’s Association of Canada for the factsheet. The Cree theme for this week is numbers & money. So, sit back and vibe with me. 
Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook
@rising.thriving.vibing & @keshaheals for daily content.

21- what are snaglationships? Some pet peeves in dating

Hey everyone. Today, I’ll be talking about snaglationships, what they are, how long they last, if I want a snaglationship or relationship & some pet peeves when it comes to dating. The Cree theme for this week is Adult only words. So, sit back and vibe with me. 
Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook
@rising.thriving.vibing & @keshaheals for daily content.

20- facing some of your biggest fears head on & overcoming

Hey, all. Today I’ll be chatting about facing your fears and how I overcame some of my fears. The Cree theme for this week is commands. The last word from the jar. So, sit back and vibe with me. 
Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook
@rising.thriving.vibing & @keshaheals for daily content.