Rising, Thriving & Vibing

39- what happened when I got out of my comfort zone and said yes

Hey deadly people, on today's episode I'm going to talk about my recap of 2022, what happened when I got out of my comfort zone and said yes to opportunities. This week's Cree theme is commands. So, sit back and vibe with me.
 
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@rising.thriving.vibing & @keshaheals for daily content.

38- breaking cycles during holiday szn

Hey all, on today’s episode I’m going to talk about breaking cycles during holiday szn and for me, it’s walking the red road, aka living the no alcohol lifestyle. This week's Cree theme is house pets. So, sit back and vibe with me. 
 
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@rising.thriving.vibing & @keshaheals for daily content.

37- healing & goals

Hey everyone, on today’s episode I’m going to talk about healing and goals, how to stay on track when you go through shit and how to refocus when you get distracted. This week's Cree theme is Body Parts, so stay tuned till the ending segment to find out what the Cree word of the week is. So, sit back and vibe with me. 
 
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@rising.thriving.vibing & @keshaheals for daily content.

36- 27 pieces of advice I wish I knew in my early 20s

Hey all, on today’s episode I’m going to chat about 27 pieces of advice I wish I knew in my early 20s. Why 27? Well, this aunty just turned 27 on December 5th :). This week's Cree theme is commands. So, sit back and vibe with me.
Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook
@rising.thriving.vibing & @keshaheals for daily content.

35- grief & processing feelings

Hey everyone, on today’s episode I’m going to talk about grief, how I process my feelings, and how I try to move forward. This week's Cree theme is Siblings. So, sit back and vibe with me.
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@rising.thriving.vibing & @keshaheals for daily content.

34- Catch feelings or koff right off?

Hey all, on today’s episode I’m going to be talking about catching feelings and how it's sometimes hard to let your guard down when it comes to liking someone. I share my experience coming from an emotionally unavailable perspective that's working on it. This week's Cree theme is Body Parts. So, sit back and vibe with me. 
Question: Do you let yourself fully experience catching feelings or try to find a way out because you're scared to get hurt?
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@rising.thriving.vibing & @keshaheals for daily content.

33-Routines as an aunty- how to stick to them

Hey all, on today’s episode I’ll be chatting about routines, why they’re important, and what I’m doing to stick to routines. I also update about what I did this past weekend, how I set some boundaries with uncles on gaming, and how I went no contact for a bit. I was just feeling this episode. Routines are deadly! This week's Cree theme is house pets. So, sit back and vibe with me.
 
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@rising.thriving.vibing & @keshaheals for daily content.

32- Dating as a sober aunty | the 4 things I learned

Hey deadly people, on today’s episode I’m going to talk about my dating life as a sober aunty, 4 things that I learned. This weeks Cree theme is commands. So, sit back and vibe with me. 
 
Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook
@rising.thriving.vibing & @keshaheals for daily content.

31- Signs I face when struggling with mental health & what I do when it starts to get bad

Hey all, on today’s episode I will be talking about the signs I face when I struggle with mental health and what I do when it starts to get bad. This week's Cree theme is Siblings. So, sit back and vibe with me. 
Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook
@rising.thriving.vibing & @keshaheals for daily content.

30- How I’m healing from SA, things that helped & reaching out

Hey deadly people, today ill be talking about how I’m healing from sexual assault/abuse, things that have helped me, and how I reached out. This week's Cree theme is body parts. So, sit back and vibe with me.
TW** I will be talking about sexual abuse. 
Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook
@rising.thriving.vibing & @keshaheals for daily content.